I was raised on porridge for breakfast. I love the stuff. When I am a doddering old lady I can see myself exsisting on gruel. Such a dour image, but I would be happy and content. Given all that, I don't eat it for breakfast. In spite of all the advice about breakfast being the most important meal of the day, I find if I eat it I am less alert and I get hungry mid-morning. I don't think there are dietary rules that can apply to everybody. Every person should individually work out what makes them feel best.
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